✅ Initial consultation + personalized plan
✅ Macro & portion guide
✅ Bi-weekly check-in calls
✅ Messaging and progress tracking

Perfect for self-motivated individuals or those new to coaching.

✅ Initial consultation + personalized plan
✅ Macro & portion guide
✅ Bi-weekly check-in calls
✅ Messaging and progress tracking

Great for clients who want structure with flexibility and accountability.

✅ Weekly coaching and plan reviews
✅ Customized nutrition strategy
✅ Unlimited messaging support
✅ Mindset, habit, and progress focus

Ideal for clients looking to accelerate results and stay consistent.

✅ All Premium features included
✅ Weekly deep-dive strategy calls
✅ Real-time nutrition adjustments
✅ Full transformation and mindset coaching

Perfect for high-performers, competitors, or total-body transformations.

✅ Monthly structured workouts
✅ Light progress check-ins
✅ Access through the training app

Ideal for independent gym-goers or clients who want a basic plan.

✅ Custom 4-week training plans
✅ Cardio, strength, and mobility options
✅ Workout logging and tracking in app

Perfect for beginners to intermediates who want a guided plan.

✅ Includes everything in Essential
✅ Bi-weekly coaching check-ins
✅ Video form feedback

Great for clients needing extra guidance, form help, and accountability.

Weekly updates and custom program phases
✅ Advanced training methods (e.g., show prep, hypertrophy)
✅ High-frequency communication and adjustments

Built for advanced athletes, physique clients, or high-achievers.